Jonathan Pollock
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 36.7% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+10.1%
vs expected
running
-2.9%
vs expected