Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:57 | +1.0% | 18th | 4:41 |
| Run 2 | 4:43 | 4:40 | +1.0% | 17th | 5:43 |
| Run 3 | 4:54 | 4:58 | -1.4% | 13th | 5:56 |
| Run 4 | 4:51 | 5:01 | -3.4% | 11th | 6:02 |
| Run 5 | 4:52 | 5:06 | -4.7% | 7th | 6:11 |
| Run 6 | 5:00 | 5:05 | -1.7% | 13th | 6:07 |
| Run 7 | 5:05 | 5:07 | -0.8% | 12th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.4% | 27th | 4:14 |
| Sled Push | strength | 1:15 | 1:26 | -13.6% | 2th | 1:44 |
| Sled Pull | strength | 3:19 | 2:54 | +14.1% | 35th | 3:36 |
| Burpee Broad Jump | aerobic | 3:11 | 2:42 | +17.5% | 33th | 3:40 |
| Row | aerobic | 4:17 | 4:17 | -0.1% | 15th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.2% | 15th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 2:57 | +13.5% | 32th | 3:50 |
| Wall Balls | strength | 4:55 | 3:35 | +36.7% | 80th | 4:22 |
| Total Running | running | 33:25 | 34:24 | -2.9% | 11th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength