Elsa Nygren

16-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

3
Place
Total Time
1:00:23
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 30.9% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+13.9%
vs expected
running
+0.9%
vs expected