Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +18.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:29 | +10.4% | 11th | 4:41 |
| Run 2 | 4:18 | 3:59 | +7.8% | 4th | 5:43 |
| Run 3 | 4:22 | 4:20 | +0.5% | 2th | 5:56 |
| Run 4 | 4:24 | 4:21 | +0.8% | 2th | 6:02 |
| Run 5 | 4:33 | 4:24 | +3.3% | 3th | 6:11 |
| Run 6 | 4:24 | 4:24 | -0.4% | 2th | 6:07 |
| Run 7 | 4:30 | 4:29 | +0.3% | 2th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:44 | +7.1% | 26th | 4:14 |
| Sled Push | strength | 1:21 | 1:15 | +7.0% | 7th | 1:44 |
| Sled Pull | strength | 2:33 | 2:27 | +3.8% | 4th | 3:36 |
| Burpee Broad Jump | aerobic | 2:28 | 2:05 | +18.4% | 7th | 3:40 |
| Row | aerobic | 4:04 | 4:02 | +0.6% | 4th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:17 | +19.9% | 23th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 2:22 | +30.9% | 20th | 3:50 |
| Wall Balls | strength | 3:20 | 3:05 | +7.8% | 2th | 4:22 |
| Total Running | running | 30:22 | 30:05 | +0.9% | 2th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength