Koen Heylen
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 24.6% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+6.8%
vs expected
running
+2.2%
vs expected