Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +18.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +4.0% | 26th | 4:41 |
| Run 2 | 4:53 | 4:45 | +2.5% | 22th | 5:43 |
| Run 3 | 5:10 | 5:03 | +2.3% | 22th | 5:56 |
| Run 4 | 5:27 | 5:06 | +6.7% | 28th | 6:02 |
| Run 5 | 5:27 | 5:12 | +4.8% | 25th | 6:11 |
| Run 6 | 5:25 | 5:10 | +4.7% | 23th | 6:07 |
| Run 7 | 5:13 | 5:12 | +0.2% | 18th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:57 | +10.5% | 74th | 4:14 |
| Sled Push | strength | 1:50 | 1:28 | +24.6% | 71th | 1:44 |
| Sled Pull | strength | 3:03 | 2:58 | +2.8% | 19th | 3:36 |
| Burpee Broad Jump | aerobic | 2:51 | 2:47 | +2.0% | 18th | 3:40 |
| Row | aerobic | 4:30 | 4:19 | +4.1% | 33th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.9% | 49th | 1:44 |
| Sandbag Lunges | strength | 2:39 | 3:01 | -12.5% | 5th | 3:50 |
| Wall Balls | strength | 3:51 | 3:39 | +5.1% | 27th | 4:22 |
| Total Running | running | 35:46 | 34:59 | +2.2% | 21th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength