Will Strother

16-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

45
Place
Total Time
1:09:45
Performance
17.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.0% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+22.8%
vs expected
running
-6.0%
vs expected