Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Will Strother
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +18.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:01 | -0.7% | 18th | 4:41 |
| Run 2 | 4:30 | 4:46 | -5.7% | 10th | 5:43 |
| Run 3 | 4:46 | 5:03 | -5.8% | 10th | 5:56 |
| Run 4 | 4:51 | 5:06 | -5.2% | 11th | 6:02 |
| Run 5 | 4:54 | 5:12 | -5.9% | 9th | 6:11 |
| Run 6 | 4:53 | 5:10 | -5.8% | 10th | 6:07 |
| Run 7 | 5:03 | 5:12 | -3.2% | 12th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -0.9% | 13th | 4:14 |
| Sled Push | strength | 1:48 | 1:28 | +22.1% | 65th | 1:44 |
| Sled Pull | strength | 3:43 | 2:58 | +25.0% | 59th | 3:36 |
| Burpee Broad Jump | aerobic | 3:08 | 2:48 | +11.9% | 32th | 3:40 |
| Row | aerobic | 4:50 | 4:19 | +11.7% | 70th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:29 | +21.5% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:02 | +22.4% | 48th | 3:50 |
| Wall Balls | strength | 4:31 | 3:40 | +23.0% | 64th | 4:22 |
| Total Running | running | 32:57 | 35:02 | -6.0% | 9th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength