Adam Donar

16-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

47
Place
Total Time
1:10:19
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 15.0% slower than expected
  • • Specific weakness: Row - 6.7% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+0.6%
vs expected
running
+3.3%
vs expected