Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +25.3%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:03 | +0.9% | 22th | 4:41 |
| Run 2 | 4:56 | 4:49 | +2.4% | 23th | 5:43 |
| Run 3 | 5:14 | 5:06 | +2.5% | 24th | 5:56 |
| Run 4 | 5:21 | 5:09 | +3.7% | 26th | 6:02 |
| Run 5 | 5:34 | 5:15 | +5.9% | 28th | 6:11 |
| Run 6 | 5:51 | 5:13 | +11.9% | 43th | 6:07 |
| Run 7 | 5:28 | 5:15 | +3.9% | 25th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -2.0% | 11th | 4:14 |
| Sled Push | strength | 1:25 | 1:29 | -4.7% | 11th | 1:44 |
| Sled Pull | strength | 2:58 | 3:00 | -1.2% | 16th | 3:36 |
| Burpee Broad Jump | aerobic | 2:49 | 2:50 | -1.0% | 17th | 3:40 |
| Row | aerobic | 4:38 | 4:20 | +6.7% | 50th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.0% | 53th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 3:04 | -4.6% | 13th | 3:50 |
| Wall Balls | strength | 3:39 | 3:42 | -1.5% | 14th | 4:22 |
| Total Running | running | 36:30 | 35:20 | +3.3% | 26th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength