Sergejus Tilingaite

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

49
Place
Total Time
1:10:36
Performance
18.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 28.1% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+17.3%
vs expected
running
-4.7%
vs expected