Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.7% | 16th | 4:41 |
| Run 2 | 4:39 | 4:50 | -4.0% | 14th | 5:43 |
| Run 3 | 4:53 | 5:07 | -4.7% | 12th | 5:56 |
| Run 4 | 5:03 | 5:11 | -2.6% | 16th | 6:02 |
| Run 5 | 5:02 | 5:16 | -4.7% | 12th | 6:11 |
| Run 6 | 5:04 | 5:15 | -3.5% | 14th | 6:07 |
| Run 7 | 5:11 | 5:16 | -1.9% | 17th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.4% | 35th | 4:14 |
| Sled Push | strength | 1:51 | 1:29 | +23.9% | 73th | 1:44 |
| Sled Pull | strength | 3:52 | 3:01 | +28.1% | 67th | 3:36 |
| Burpee Broad Jump | aerobic | 3:02 | 2:51 | +5.9% | 26th | 3:40 |
| Row | aerobic | 4:47 | 4:21 | +9.9% | 64th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.7% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:05 | +23.3% | 54th | 3:50 |
| Wall Balls | strength | 3:56 | 3:43 | +5.6% | 33th | 4:22 |
| Total Running | running | 33:50 | 35:29 | -4.7% | 13th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength