Manuela Heeb
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.3% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+19.5%
vs expected
running
-4.7%
vs expected