Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.6% | 21th | 4:41 |
| Run 2 | 4:45 | 4:55 | -3.4% | 17th | 5:43 |
| Run 3 | 5:05 | 5:11 | -2.2% | 19th | 5:56 |
| Run 4 | 4:59 | 5:15 | -5.2% | 15th | 6:02 |
| Run 5 | 5:11 | 5:21 | -3.3% | 18th | 6:11 |
| Run 6 | 5:11 | 5:19 | -2.7% | 18th | 6:07 |
| Run 7 | 5:01 | 5:21 | -6.3% | 10th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.6% | 57th | 4:14 |
| Sled Push | strength | 1:31 | 1:30 | +0.2% | 21th | 1:44 |
| Sled Pull | strength | 3:56 | 3:04 | +28.1% | 73th | 3:36 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.7% | 42th | 3:40 |
| Row | aerobic | 4:41 | 4:22 | +6.9% | 56th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:31 | +22.9% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:09 | +30.3% | 69th | 3:50 |
| Wall Balls | strength | 4:23 | 3:46 | +16.0% | 57th | 4:22 |
| Total Running | running | 34:16 | 35:58 | -4.7% | 15th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength