Emelie Wall-qvist
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
61
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+1.7%
vs expected
running
+0.5%
vs expected