Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +18.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -1.9% | 22th | 4:41 |
| Run 2 | 5:03 | 4:57 | +1.7% | 27th | 5:43 |
| Run 3 | 5:11 | 5:14 | -1.0% | 23th | 5:56 |
| Run 4 | 5:14 | 5:18 | -1.3% | 23th | 6:02 |
| Run 5 | 5:30 | 5:24 | +1.7% | 26th | 6:11 |
| Run 6 | 5:42 | 5:22 | +6.1% | 35th | 6:07 |
| Run 7 | 5:41 | 5:23 | +5.3% | 35th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.1% | 26th | 4:14 |
| Sled Push | strength | 1:35 | 1:31 | +3.7% | 30th | 1:44 |
| Sled Pull | strength | 3:02 | 3:06 | -2.2% | 18th | 3:36 |
| Burpee Broad Jump | aerobic | 3:19 | 2:58 | +11.4% | 40th | 3:40 |
| Row | aerobic | 4:43 | 4:23 | +7.3% | 59th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.1% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:11 | +11.5% | 39th | 3:50 |
| Wall Balls | strength | 3:52 | 3:48 | +1.4% | 28th | 4:22 |
| Total Running | running | 36:26 | 36:15 | +0.5% | 25th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength