Steph Gaizley
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 18.0% slower than expected
- • Specific weakness: Wall Balls - 15.5% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+11.5%
vs expected
running
-1.8%
vs expected