Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +18.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:11 | -6.4% | 13th | 4:41 |
| Run 2 | 4:39 | 4:59 | -7.0% | 14th | 5:43 |
| Run 3 | 5:11 | 5:16 | -1.6% | 23th | 5:56 |
| Run 4 | 5:17 | 5:20 | -0.9% | 23th | 6:02 |
| Run 5 | 5:14 | 5:26 | -3.9% | 20th | 6:11 |
| Run 6 | 5:41 | 5:24 | +5.2% | 33th | 6:07 |
| Run 7 | 5:52 | 5:25 | +8.1% | 41th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.4% | 26th | 4:14 |
| Sled Push | strength | 1:44 | 1:32 | +12.9% | 55th | 1:44 |
| Sled Pull | strength | 3:34 | 3:07 | +14.2% | 52th | 3:36 |
| Burpee Broad Jump | aerobic | 2:57 | 3:00 | -1.9% | 22th | 3:40 |
| Row | aerobic | 4:35 | 4:24 | +4.0% | 43th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:33 | +18.0% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:13 | -2.9% | 21th | 3:50 |
| Wall Balls | strength | 4:26 | 3:50 | +15.5% | 60th | 4:22 |
| Total Running | running | 35:49 | 36:28 | -1.8% | 23th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength