Fredrik Hellstadius
50-59
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.7% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+23.1%
vs expected
running
-8.3%
vs expected