Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:15 | -8.4% | 13th | 4:41 |
| Run 2 | 4:52 | 5:06 | -4.6% | 21th | 5:43 |
| Run 3 | 4:58 | 5:21 | -7.4% | 15th | 5:56 |
| Run 4 | 5:03 | 5:25 | -7.0% | 16th | 6:02 |
| Run 5 | 5:06 | 5:32 | -8.1% | 15th | 6:11 |
| Run 6 | 5:04 | 5:30 | -8.0% | 14th | 6:07 |
| Run 7 | 5:06 | 5:31 | -7.7% | 13th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.7% | 67th | 4:14 |
| Sled Push | strength | 1:57 | 1:33 | +24.7% | 81th | 1:44 |
| Sled Pull | strength | 4:03 | 3:11 | +27.0% | 78th | 3:36 |
| Burpee Broad Jump | aerobic | 3:47 | 3:06 | +21.9% | 61th | 3:40 |
| Row | aerobic | 4:47 | 4:26 | +7.6% | 64th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.8% | 58th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 3:18 | +21.3% | 63th | 3:50 |
| Wall Balls | strength | 5:07 | 3:54 | +30.7% | 85th | 4:22 |
| Total Running | running | 34:03 | 37:07 | -8.3% | 15th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength