Simone Crespi
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.1% slower than expected
- • Specific weakness: Sandbag Lunges - 6.6% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+6.5%
vs expected
running
+2.2%
vs expected