Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simone Crespi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:17 | +1.2% | 33th | 4:41 |
| Run 2 | 5:08 | 5:09 | -0.5% | 31th | 5:43 |
| Run 3 | 5:37 | 5:24 | +3.7% | 39th | 5:56 |
| Run 4 | 5:38 | 5:29 | +2.7% | 34th | 6:02 |
| Run 5 | 5:48 | 5:36 | +3.4% | 36th | 6:11 |
| Run 6 | 5:47 | 5:33 | +4.0% | 40th | 6:07 |
| Run 7 | 5:59 | 5:34 | +7.3% | 49th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.5% | 13th | 4:14 |
| Sled Push | strength | 1:49 | 1:34 | +15.1% | 67th | 1:44 |
| Sled Pull | strength | 3:14 | 3:13 | +0.2% | 28th | 3:36 |
| Burpee Broad Jump | aerobic | 3:15 | 3:09 | +3.0% | 36th | 3:40 |
| Row | aerobic | 4:24 | 4:27 | -1.5% | 24th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.5% | 45th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.6% | 41th | 3:50 |
| Wall Balls | strength | 4:12 | 3:57 | +6.1% | 48th | 4:22 |
| Total Running | running | 38:18 | 37:28 | +2.2% | 34th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength