Rudy Demassue
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 23.9% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+13.1%
vs expected
running
-4.0%
vs expected