Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:20 | +0.8% | 35th | 4:41 |
| Run 2 | 5:07 | 5:14 | -2.2% | 31th | 5:43 |
| Run 3 | 5:10 | 5:29 | -5.8% | 22th | 5:56 |
| Run 4 | 5:20 | 5:33 | -4.1% | 25th | 6:02 |
| Run 5 | 5:32 | 5:41 | -2.7% | 28th | 6:11 |
| Run 6 | 5:22 | 5:38 | -4.8% | 23th | 6:07 |
| Run 7 | 5:33 | 5:38 | -1.7% | 28th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +9.8% | 83th | 4:14 |
| Sled Push | strength | 1:35 | 1:35 | -1.0% | 30th | 1:44 |
| Sled Pull | strength | 3:38 | 3:16 | +10.9% | 56th | 3:36 |
| Burpee Broad Jump | aerobic | 3:40 | 3:13 | +13.7% | 56th | 3:40 |
| Row | aerobic | 5:01 | 4:29 | +11.7% | 83th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:36 | +23.9% | 83th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:25 | +12.5% | 57th | 3:50 |
| Wall Balls | strength | 4:47 | 4:00 | +19.2% | 76th | 4:22 |
| Total Running | running | 36:27 | 37:57 | -4.0% | 25th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength