Lisbeth Hoel
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
102
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.2% slower than expected
- • Specific weakness: Sled Push - 10.0% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+5.7%
vs expected
running
-2.7%
vs expected