Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:48 | -5.1% | 28th | 4:56 |
| Run 2 | 5:37 | 5:46 | -2.7% | 36th | 5:57 |
| Run 3 | 5:43 | 6:05 | -6.0% | 29th | 6:16 |
| Run 4 | 5:54 | 6:10 | -4.3% | 34th | 6:21 |
| Run 5 | 6:16 | 6:20 | -1.1% | 42th | 6:31 |
| Run 6 | 6:24 | 6:16 | +1.9% | 50th | 6:28 |
| Run 7 | 6:13 | 6:18 | -1.4% | 43th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.2% | 48th | 4:39 |
| Sled Push | strength | 1:35 | 1:26 | +10.0% | 74th | 1:28 |
| Sled Pull | strength | 3:51 | 3:38 | +5.5% | 57th | 3:47 |
| Burpee Broad Jump | aerobic | 4:00 | 3:54 | +2.4% | 51th | 4:06 |
| Row | aerobic | 5:11 | 4:57 | +4.5% | 70th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.3% | 29th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 3:23 | +12.2% | 72th | 3:31 |
| Wall Balls | strength | 4:17 | 4:00 | +7.0% | 69th | 4:07 |
| Total Running | running | 40:41 | 41:47 | -2.7% | 35th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength