Emily Gourlay

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

515
Place
Total Time
1:27:40
Performance
65.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.1% slower than expected
  • • Specific weakness: Farmers Carry - 15.4% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+5.7%
vs expected
running
+1.1%
vs expected