Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Gourlay
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:20 | +3.4% | 72th | 5:08 |
| Run 2 | 6:35 | 6:25 | +2.5% | 73th | 6:10 |
| Run 3 | 6:48 | 6:38 | +2.3% | 73th | 6:24 |
| Run 4 | 7:11 | 6:40 | +7.6% | 83th | 6:25 |
| Run 5 | 7:01 | 6:48 | +3.1% | 73th | 6:33 |
| Run 6 | 6:53 | 6:45 | +2.0% | 71th | 6:29 |
| Run 7 | 6:39 | 6:44 | -1.4% | 61th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 78th | 4:29 |
| Sled Push | strength | 1:41 | 1:38 | +2.2% | 71th | 1:35 |
| Sled Pull | strength | 4:48 | 3:52 | +24.1% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 4:07 | 4:09 | -1.2% | 65th | 3:55 |
| Row | aerobic | 4:52 | 5:05 | -4.4% | 39th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.4% | 92th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:40 | -10.2% | 44th | 3:29 |
| Wall Balls | strength | 4:07 | 4:14 | -2.9% | 58th | 4:05 |
| Total Running | running | 46:38 | 46:07 | +1.1% | 68th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength