Niamh Russell-mulqueen
50-59
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
116
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+7.0%
vs expected
running
-2.3%
vs expected