Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Niamh Russell-mulqueen
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:55 | +3.0% | 59th | 4:56 |
| Run 2 | 5:51 | 5:55 | -1.3% | 50th | 5:57 |
| Run 3 | 5:59 | 6:14 | -4.2% | 41th | 6:16 |
| Run 4 | 6:17 | 6:19 | -0.7% | 48th | 6:21 |
| Run 5 | 6:14 | 6:30 | -4.2% | 41th | 6:31 |
| Run 6 | 6:15 | 6:26 | -3.0% | 43th | 6:28 |
| Run 7 | 6:09 | 6:28 | -5.0% | 40th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.0% | 38th | 4:39 |
| Sled Push | strength | 1:40 | 1:28 | +13.0% | 84th | 1:28 |
| Sled Pull | strength | 3:42 | 3:46 | -1.8% | 50th | 3:47 |
| Burpee Broad Jump | aerobic | 4:43 | 4:04 | +15.7% | 75th | 4:06 |
| Row | aerobic | 5:11 | 5:01 | +3.2% | 70th | 5:01 |
| Farmers Carry | strength | 2:00 | 1:46 | +13.1% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:30 | +13.3% | 78th | 3:31 |
| Wall Balls | strength | 4:00 | 4:06 | -2.7% | 52th | 4:07 |
| Total Running | running | 41:49 | 42:48 | -2.3% | 44th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength