Gemma Martín

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_women

117
Place
Total Time
1:23:59
Performance
51.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.6% slower than expected
  • • Specific weakness: Farmers Carry - 17.6% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+9.3%
vs expected
running
+1.1%
vs expected