Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:55 | +7.6% | 74th | 4:56 |
| Run 2 | 6:06 | 5:56 | +2.8% | 63th | 5:57 |
| Run 3 | 6:22 | 6:15 | +1.8% | 59th | 6:16 |
| Run 4 | 6:31 | 6:20 | +2.8% | 62th | 6:21 |
| Run 5 | 6:29 | 6:30 | -0.5% | 52th | 6:31 |
| Run 6 | 6:16 | 6:27 | -2.9% | 45th | 6:28 |
| Run 7 | 6:19 | 6:29 | -2.6% | 49th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.3% | 51th | 4:39 |
| Sled Push | strength | 1:46 | 1:28 | +19.6% | 91th | 1:28 |
| Sled Pull | strength | 3:48 | 3:46 | +0.7% | 54th | 3:47 |
| Burpee Broad Jump | aerobic | 3:22 | 4:05 | -17.6% | 23th | 4:06 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 48th | 5:01 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.6% | 90th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 3:30 | +10.7% | 73th | 3:31 |
| Wall Balls | strength | 4:02 | 4:07 | -2.1% | 54th | 4:07 |
| Total Running | running | 43:21 | 42:51 | +1.1% | 52th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength