Helene Korsvold

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_women

122
Place
Total Time
1:24:37
Performance
53.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.0% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+24.1%
vs expected
running
-11.3%
vs expected