Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +18.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:57 | -1.3% | 50th | 4:56 |
| Run 2 | 5:36 | 5:59 | -6.5% | 35th | 5:57 |
| Run 3 | 5:28 | 6:18 | -13.4% | 19th | 6:16 |
| Run 4 | 5:35 | 6:23 | -12.7% | 21th | 6:21 |
| Run 5 | 5:45 | 6:34 | -12.5% | 22th | 6:31 |
| Run 6 | 5:29 | 6:30 | -15.8% | 14th | 6:28 |
| Run 7 | 5:32 | 6:32 | -15.4% | 15th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:39 | +14.7% | 100th | 4:39 |
| Sled Push | strength | 1:46 | 1:29 | +18.6% | 91th | 1:28 |
| Sled Pull | strength | 4:42 | 3:48 | +23.2% | 92th | 3:47 |
| Burpee Broad Jump | aerobic | 4:47 | 4:08 | +15.4% | 76th | 4:06 |
| Row | aerobic | 5:31 | 5:02 | +9.3% | 92th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.5% | 69th | 1:46 |
| Sandbag Lunges | strength | 4:35 | 3:32 | +29.2% | 94th | 3:31 |
| Wall Balls | strength | 5:59 | 4:09 | +44.0% | 100th | 4:07 |
| Total Running | running | 38:19 | 43:12 | -11.3% | 21th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength