Jo Birrell
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.2% slower than expected
- • Specific weakness: Sled Pull - 8.7% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+5.9%
vs expected
running
-1.6%
vs expected