Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:57 | +3.0% | 62th | 4:56 |
| Run 2 | 5:51 | 5:59 | -2.4% | 50th | 5:57 |
| Run 3 | 6:02 | 6:18 | -4.4% | 44th | 6:16 |
| Run 4 | 6:15 | 6:24 | -2.3% | 47th | 6:21 |
| Run 5 | 6:24 | 6:34 | -2.7% | 49th | 6:31 |
| Run 6 | 6:27 | 6:31 | -1.0% | 53th | 6:28 |
| Run 7 | 6:25 | 6:32 | -2.0% | 52th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.8% | 67th | 4:39 |
| Sled Push | strength | 1:36 | 1:29 | +7.3% | 75th | 1:28 |
| Sled Pull | strength | 4:09 | 3:49 | +8.7% | 74th | 3:47 |
| Burpee Broad Jump | aerobic | 3:56 | 4:08 | -5.2% | 50th | 4:06 |
| Row | aerobic | 5:07 | 5:02 | +1.4% | 64th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.2% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:59 | 3:33 | +12.2% | 79th | 3:31 |
| Wall Balls | strength | 4:13 | 4:09 | +1.4% | 65th | 4:07 |
| Total Running | running | 42:31 | 43:13 | -1.6% | 48th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength