Katie Ingram
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
13
Place
Training Recommendations
- • Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 42.2% slower than expected
Category Performance
aerobic
+21.0%
vs expected
strength
+12.5%
vs expected
running
-4.1%
vs expected