Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:07 | +2.2% | 12th | 4:56 |
| Run 2 | 4:39 | 4:48 | -3.4% | 4th | 5:57 |
| Run 3 | 4:56 | 5:03 | -2.5% | 5th | 6:16 |
| Run 4 | 4:55 | 5:07 | -4.2% | 3th | 6:21 |
| Run 5 | 5:03 | 5:15 | -3.8% | 4th | 6:31 |
| Run 6 | 5:09 | 5:12 | -1.2% | 7th | 6:28 |
| Run 7 | 5:03 | 5:14 | -3.6% | 5th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:15 | +13.7% | 78th | 4:39 |
| Sled Push | strength | 1:18 | 1:12 | +7.2% | 19th | 1:28 |
| Sled Pull | strength | 3:15 | 2:53 | +12.4% | 22th | 3:47 |
| Burpee Broad Jump | aerobic | 4:01 | 2:49 | +42.2% | 52th | 4:06 |
| Row | aerobic | 4:53 | 4:33 | +7.1% | 38th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.9% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 2:39 | +16.8% | 28th | 3:31 |
| Wall Balls | strength | 3:36 | 3:19 | +8.4% | 16th | 4:07 |
| Total Running | running | 33:58 | 35:26 | -4.1% | 4th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength