Kamilia Zayad

16-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_women

144
Place
Total Time
1:27:40
Performance
62.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.0% slower than expected
  • • Specific weakness: SkiErg - 6.7% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+4.6%
vs expected
running
-1.2%
vs expected