Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +18.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +4.1% | 77th | 4:56 |
| Run 2 | 6:07 | 6:14 | -1.9% | 65th | 5:57 |
| Run 3 | 6:08 | 6:34 | -6.7% | 49th | 6:16 |
| Run 4 | 6:33 | 6:39 | -1.7% | 63th | 6:21 |
| Run 5 | 6:55 | 6:51 | +1.0% | 69th | 6:31 |
| Run 6 | 6:48 | 6:47 | +0.2% | 66th | 6:28 |
| Run 7 | 6:27 | 6:48 | -5.4% | 53th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:44 | +6.7% | 92th | 4:39 |
| Sled Push | strength | 1:31 | 1:32 | -2.0% | 62th | 1:28 |
| Sled Pull | strength | 3:57 | 4:00 | -1.5% | 63th | 3:47 |
| Burpee Broad Jump | aerobic | 4:02 | 4:25 | -8.8% | 52th | 4:06 |
| Row | aerobic | 5:24 | 5:08 | +4.9% | 85th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.6% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 3:44 | +3.9% | 73th | 3:31 |
| Wall Balls | strength | 5:17 | 4:19 | +22.0% | 96th | 4:07 |
| Total Running | running | 44:19 | 44:50 | -1.2% | 62th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength