Maija Rønnestad
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
520
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 12.9% slower than expected
- • Specific weakness: Row - 6.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-2.4%
vs expected
running
-3.5%
vs expected