Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:21 | +4.7% | 75th | 5:08 |
| Run 2 | 6:14 | 6:26 | -3.2% | 58th | 6:10 |
| Run 3 | 6:39 | 6:40 | -0.3% | 66th | 6:24 |
| Run 4 | 6:39 | 6:41 | -0.7% | 64th | 6:25 |
| Run 5 | 6:39 | 6:49 | -2.6% | 58th | 6:33 |
| Run 6 | 6:26 | 6:46 | -5.0% | 51th | 6:29 |
| Run 7 | 6:27 | 6:46 | -4.7% | 52th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 74th | 4:29 |
| Sled Push | strength | 1:25 | 1:39 | -14.2% | 26th | 1:35 |
| Sled Pull | strength | 3:58 | 3:52 | +2.2% | 70th | 3:42 |
| Burpee Broad Jump | aerobic | 4:17 | 4:11 | +2.4% | 71th | 3:55 |
| Row | aerobic | 5:27 | 5:05 | +6.9% | 92th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.6% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:41 | -2.4% | 61th | 3:29 |
| Wall Balls | strength | 4:48 | 4:15 | +12.9% | 89th | 4:05 |
| Total Running | running | 44:40 | 46:15 | -3.5% | 56th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength