Lena Arnold
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
168
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 9.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-5.1%
vs expected
running
+0.8%
vs expected