Nicola Goulding
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
195
Place
Training Recommendations
- • Focus on lower body/quad strength - 71.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 322.5% slower than expected
- • Specific weakness: Sled Pull - 15.9% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+71.7%
vs expected
running
-8.0%
vs expected