Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+71.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:30 | -4.0% | 73th | 4:56 |
| Run 2 | 5:47 | 6:44 | -14.3% | 45th | 5:57 |
| Run 3 | 6:33 | 7:07 | -8.0% | 67th | 6:16 |
| Run 4 | 6:22 | 7:12 | -11.8% | 54th | 6:21 |
| Run 5 | 7:07 | 7:25 | -4.2% | 77th | 6:31 |
| Run 6 | 6:34 | 7:21 | -10.7% | 58th | 6:28 |
| Run 7 | 6:43 | 7:23 | -9.1% | 61th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 71.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 322.5% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -2.9% | 70th | 4:39 |
| Sled Push | strength | 7:03 | 1:40 | +322.5% | 100th | 1:28 |
| Sled Pull | strength | 5:07 | 4:24 | +15.9% | 97th | 3:47 |
| Burpee Broad Jump | aerobic | 4:06 | 4:59 | -17.9% | 58th | 4:06 |
| Row | aerobic | 5:21 | 5:21 | -0.2% | 83th | 5:01 |
| Farmers Carry | strength | 2:07 | 1:59 | +5.9% | 93th | 1:46 |
| Sandbag Lunges | strength | 4:25 | 4:07 | +7.0% | 92th | 3:31 |
| Wall Balls | strength | 5:01 | 4:41 | +6.9% | 93th | 4:07 |
| Total Running | running | 44:23 | 48:13 | -8.0% | 63th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength