Iona Hardy
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
196
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- • Specific weakness: Sandbag Lunges - 9.2% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-6.1%
vs expected
running
-5.8%
vs expected