Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:32 | -7.7% | 62th | 4:56 |
| Run 2 | 5:59 | 6:48 | -12.0% | 58th | 5:57 |
| Run 3 | 6:32 | 7:10 | -9.0% | 66th | 6:16 |
| Run 4 | 7:05 | 7:16 | -2.6% | 81th | 6:21 |
| Run 5 | 7:14 | 7:29 | -3.4% | 79th | 6:31 |
| Run 6 | 6:59 | 7:25 | -5.9% | 71th | 6:28 |
| Run 7 | 6:49 | 7:26 | -8.5% | 66th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.2% | 70th | 4:39 |
| Sled Push | strength | 1:27 | 1:40 | -13.8% | 48th | 1:28 |
| Sled Pull | strength | 4:05 | 4:27 | -8.4% | 69th | 3:47 |
| Burpee Broad Jump | aerobic | 6:01 | 5:03 | +18.9% | 96th | 4:06 |
| Row | aerobic | 5:15 | 5:23 | -2.5% | 75th | 5:01 |
| Farmers Carry | strength | 1:47 | 2:00 | -11.5% | 53th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 4:10 | +9.2% | 93th | 3:31 |
| Wall Balls | strength | 4:27 | 4:43 | -6.0% | 75th | 4:07 |
| Total Running | running | 45:45 | 48:35 | -5.8% | 71th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength