Ilze Velmunska
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
20
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- • Specific weakness: Sled Pull - 24.6% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+2.1%
vs expected
running
+1.4%
vs expected