Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +3.1% | 16th | 4:56 |
| Run 2 | 4:58 | 4:53 | +1.4% | 12th | 5:57 |
| Run 3 | 5:25 | 5:08 | +5.2% | 17th | 6:16 |
| Run 4 | 5:17 | 5:13 | +1.2% | 10th | 6:21 |
| Run 5 | 5:31 | 5:20 | +3.2% | 16th | 6:31 |
| Run 6 | 5:27 | 5:18 | +2.8% | 13th | 6:28 |
| Run 7 | 5:33 | 5:19 | +4.1% | 16th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.0% | 7th | 4:39 |
| Sled Push | strength | 1:08 | 1:13 | -8.1% | 2th | 1:28 |
| Sled Pull | strength | 3:41 | 2:57 | +24.6% | 49th | 3:47 |
| Burpee Broad Jump | aerobic | 3:41 | 2:55 | +26.2% | 39th | 4:06 |
| Row | aerobic | 4:37 | 4:35 | +0.5% | 11th | 5:01 |
| Farmers Carry | strength | 1:27 | 1:28 | -2.0% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:43 | -3.1% | 3th | 3:31 |
| Wall Balls | strength | 3:21 | 3:22 | -0.9% | 5th | 4:07 |
| Total Running | running | 36:30 | 35:59 | +1.4% | 12th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength