Anine Ulfsten
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.4% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
+19.3%
vs expected
running
-2.0%
vs expected